MonthDecember 2015

Killer 100’s Workout

  Beginners: Do 1 set at your own pace. Intermediate: Do 2 rounds at your own pace Advanced: Attempt 3 rounds, each round faster than the one before! To see examples of each exercise, visit: Jumping Jacks 1/2 Cobras Mountain Climbers High Knees Bridge Pulses Crunches Squats Needle Threads (mountain climber except your left knee will come up to your right elbow, and your right knee will come all the up to your left elbow) Burpees Push Ups   Remember, […]

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