MonthAugust 2016

Easy At Home Workout – No Equipment Needed

I thought it would be fun to give you guys a bit more than just boot camp!  What do you think? Should I start doing some more videos? *************************************************************** 30 seconds of each exercise with 5-10 second breaks in between. Beginners – Try one full round with no additional breaks! Intermediate – Get 2 rounds in! Advanced – Get a full 3 rounds in! ***************************************************************** Squat Jumps High Knees Push Ups Plank Mountain Climbers One Legged Glute Bridge Jumping Jacks […]

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