MonthNovember 2017

Top 5 Winter Workout Must Haves

Baby, Its Cold Outside! 🙂 Its getting entirely too cold, and fast!! No more track and bleacher workouts, trail runs, or meet ups with the girls at the park for a killer session! Here in the midwest (Missouri), it wont be long before the roads are packed with snow and ice, making traveling to the gym quite the task! You’ve been so consistent with your workouts. You’re hitting your nutrition goals. Dont let the cold keep you from meeting those […]

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