MonthJanuary 2018

I Calculated My Macros And Have No Clue What To Do Now

May 2016 – 132lbs May 2017 – 126 4 months of consistent macro tracking and 4-5 days a week of working out at home If after reading through this, and you think you still need some help, please check out my Consulting Page HERE Youve either heard about it, or read about it somewhere. Macros. So, you searched “how to calculate your macros,” used an online calculator or the donut chart, and now have no clue what these numbers mean, […]

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