Top 5 Winter Workout Must Haves

    Baby, Its Cold Outside! 🙂 Its getting entirely too cold, and fast!! No more track and bleacher workouts, trail runs, or meet ups with the girls at the park for a killer session! Here in the midwest (Missouri), it wont be long before the roads are packed with snow and ice, making traveling […]

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Current Favorite Track Challenge

High School football has started, and finding an empty track most days has been a challenge! My staple track workout is: • completing a bleacher workout with stair sprints, dips, stair squat jumps, & pushups • using the straights on the tracks for lunges, sprints & shuffles – And after all that, my challenge has […]

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Fit-ish :)

I have all my workout stuff ready to go. I just don’t wanna do it! 😳😋 • I absolutely love these workout tanks from @athleticworksusa! I have all the ones that have been sold out our @walmart 😳 • Who else can relate to this shirt?? 😂 • #ootd Tank: Size Small – Athletic Works […]

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So Many Choices When It Comes To Working Out At Home

  Yesterday’s Shoulder/Finishers/HIIT was goooood. I’d been slacking with my workouts last week, so round 1, phase 2, week 4 is a repeat this week. . ➡️ Visit http://shrsl.com/jg6h to see the details of the 6 week challenge Im doing. The rest of the challenges can be found underthe CHALLENGES tab . I love having a […]

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The Right At Home Workout For You

It’s been chilly here in mid MO (70s, which is way too cold for me!) My workouts will soon be left to the indoors, and the bleachers, track, and park will have to put on hold until next year 😩 . How many of you workout at home? 🙋🏻🙋🏻 how many of you get bored […]

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Trainer Lindsey’s 6 Week Fit Body Challenge – Week 1

  I did it. I broke down and purchased the 6 week FBC challenge. I’m gonna guess that if you’re reading this, then you are at least contemplating on purchasing it, or maybe, you’ve already started & you’re looking for answers or someone to compare your experience with. Cool. Me too. 🙂 I originally started […]

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November’s Boot Camp Session

Guys! I am excited about the 2 options for Boot Camp that I am getting ready to present to you all! I think this will cover several of the areas that we have talked about over the last few sessions! Boot Camp will meet at 6pm on MONDAYs and WEDNESDAYs, starting on Monday November 7th. Like we […]

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