Baby, Its Cold Outside! 🙂 Its getting entirely too cold, and fast!! No more track and bleacher workouts, trail runs, or meet ups with the girls at the park for a killer session! Here in the midwest (Missouri), it wont be long before the roads are packed with snow and ice, making traveling […]
Read More »High School football has started, and finding an empty track most days has been a challenge! My staple track workout is: • completing a bleacher workout with stair sprints, dips, stair squat jumps, & pushups • using the straights on the tracks for lunges, sprints & shuffles – And after all that, my challenge has […]
Read More »I have all my workout stuff ready to go. I just don’t wanna do it! 😳😋 • I absolutely love these workout tanks from @athleticworksusa! I have all the ones that have been sold out our @walmart 😳 • Who else can relate to this shirt?? 😂 • #ootd Tank: Size Small – Athletic Works […]
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Yesterday’s Shoulder/Finishers/HIIT was goooood. I’d been slacking with my workouts last week, so round 1, phase 2, week 4 is a repeat this week. . ➡️ Visit http://shrsl.com/jg6h to see the details of the 6 week challenge Im doing. The rest of the challenges can be found underthe CHALLENGES tab . I love having a […]
Read More »It’s been chilly here in mid MO (70s, which is way too cold for me!) My workouts will soon be left to the indoors, and the bleachers, track, and park will have to put on hold until next year 😩 . How many of you workout at home? 🙋🏻🙋🏻 how many of you get bored […]
Read More »So, you came back 🙂 Well, maybe some of you. Maybe some of you are coming to this and saying, um, wheres Week 1? No worries, you can find that HERE. Go read that to get caught up on my past (bad) relationship with food, my body type in relations to working out and eating, […]
Read More »I did it. I broke down and purchased the 6 week FBC challenge. I’m gonna guess that if you’re reading this, then you are at least contemplating on purchasing it, or maybe, you’ve already started & you’re looking for answers or someone to compare your experience with. Cool. Me too. 🙂 I originally started […]
Read More »(Promo Code Information is located at the end of this blog post) forgive me ahead of time….Instagram does not let me rezise photos embeded from their website…..soooo, theyre a little big 😮 IdealLean Protein: Mint Chocolate: THIS. IS. HEAVEN. I am so in love. The protein mixed with unsweetened vanilla almond milk is a treat […]
Read More »Discount Codes are now mentioned at the end of this post! Trainer Nicole is the lead Trainer of the IdealRaw line – I used the IdealLean line while doing this challenge – just FYI 🙂 WARNING: This is a LONG post. I tried to make it as detailed as possible for those that are […]
Read More »Guys! I am excited about the 2 options for Boot Camp that I am getting ready to present to you all! I think this will cover several of the areas that we have talked about over the last few sessions! Boot Camp will meet at 6pm on MONDAYs and WEDNESDAYs, starting on Monday November 7th. Like we […]
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