Killer 100’s Workout


100s Wor

Beginners: Do 1 set at your own pace.
Intermediate: Do 2 rounds at your own pace
Advanced: Attempt 3 rounds, each round faster than the one before!

To see examples of each exercise, visit:
Jumping Jacks
1/2 Cobras
Mountain Climbers
High Knees
Bridge Pulses
Needle Threads
(mountain climber except your left knee will come up to your right elbow, and your right knee will come all the up to your left elbow)
Push Ups


Remember, this is just a sample plan of what I do at home. It is always best to consult a Physician before beginning any type of exercise regiment. Diane Michiko is not held responsible for any kind of accident involved with participating in these workouts.