Beginners: Do 1 set at your own pace.
Intermediate: Do 2 rounds at your own pace
Advanced: Attempt 3 rounds, each round faster than the one before!
To see examples of each exercise, visit:
(mountain climber except your left knee will come up to your right elbow, and your right knee will come all the up to your left elbow)
Remember, this is just a sample plan of what I do at home. It is always best to consult a Physician before beginning any type of exercise regiment. Diane Michiko is not held responsible for any kind of accident involved with participating in these workouts.