if it fits your macros – Diane Michiko

Easy Oven Baked Pollock & Air Fryer Veggies

For the longest time, I always just ate Tilapia because it had great macros and was cheap! I prefer Salmon […]

Despite having a fridge full of grilled meats, and prepared veggies, potatoes & rice, I made this instead Double Burger: […]

Pork steaks, boneless chops, red onions, bacon wrapped green beans, zucchini and avocado on the grill tonight ❤ • Such […]

Cheesy buffalo chicken fries 🤤 • Day off from working out in the field (🙏🏼 thank you rain) so I […]

Comfort food for the win 😍 • Country Fried Chicken (6oz Raw) 254 cals 39p/11c/4f Gravy 60 cals 1.5p/7.5c/3f Potatoes […]

Its 1:30p and im finally sitting down to my first meal today. I don’t normally skip meals, but life at […]

IIFYM

May 2016 – 132lbs May 2017 – 126 4 months of consistent macro tracking and 4-5 days a week of […]

Guys!! These stuffed peppers were so incredibly simple, and so delicious!! 🧀 30p/30c/20f 🧀 Click HERE to get the recipe […]

Do any of you get a sweets craving and then all of a sudden, HAVE TO HAVE IT? Like, it […]

• 6oz (raw) chicken breasts, cooked w/homemade taco seasoning, then shredded • 28g shredded Colby/Jack • 3 small flour tortillas […]