• Recipes

    Easy Oven Baked Pollock & Air Fryer Veggies

    For the longest time, I always just ate Tilapia because it had great macros and was cheap! I prefer Salmon or Tuna, but my checkbook didnt like that I wanted to make it often. We live in the middle of nowhere Missouri. Many don’t agree with me on that, but, when you come from Kansas City to a town of now, 4,100, its the middle of nowhere. Stores here are limited. We have basic fast food like McDonald’s, Burger King & Subway. Luckily, a few mom and pop restaurants too! But we only have 1 grocery store. Meaning, there isn’t a whole lot of competition for them, so their prices…

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  • IIFYM,  Recipes

    Putting a Twist on Burgers & Fries

    Despite having a fridge full of grilled meats, and prepared veggies, potatoes & rice, I made this instead Double Burger: 453cal 44p/5c/28f 6oz 93/7 ground beef 1 slice Kraft Colby Jack 15g avocado 1 slice of a tomato 2 slices of Turkey Bacon (I prefer regular bacon, but my family won’t eat it because all I can find is super fatty bacon. We all will eat turkey bacon, though. Win some, lose some 🤷🏻‍♀️😂). Light Miracle Whip (doesn’t taste any different than regular, so why not save some cals?) Ketchup Pickle juice Sweet potato fries 🤤🤤 125g 108cals 2p/25c/0f Spray with EVOO spray, add whatever spices you like & pop…

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  • IIFYM,  Recipes

    Spring Time Means Grill Time

    Pork steaks, boneless chops, red onions, bacon wrapped green beans, zucchini and avocado on the grill tonight ❤ • Such a stressful day. Nothing like spending a ton of money on a tractor only to get it home to find it not working. 🤦🏻‍♀️😩 • Another beautiful day wasted by traveling from town to town looking for things we shouldn’t have had to be looking for. Stressed, tired, & frustrated…..it’s amazing what a good meal can do to ones mood! Obviously, my #macros weren’t a concern tonight 😂 • Normally, I can’t get the grill going or else I burn the food. I got the grill started, and the foods…

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  • IIFYM,  Recipes

    Cheesy Buffalo Chicken Fries

    Cheesy buffalo chicken fries 🤤 • Day off from working out in the field (🙏🏼 thank you rain) so I actually took time to make a meal! • 222g russet potatoes (in the air fryer – link to the one I have is in my bio) 6.5oz chicken 1/4c franks buffalo sauce 14g fat free mozzarella 14g fat free cheddar 2T Opa Greek ranch • could easily be made #keto. Substitute avocado for fries, add some chopped bacon, sour cream…options are endless! • #macros 52p/42c/8f • Higher on carbs and protein for one meal, but it’s my first real meal today. I binged on a fiber one cookie and two…

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  • IIFYM

    I Calculated My Macros And Have No Clue What To Do Now

    May 2016 – 132lbs May 2017 – 126 4 months of consistent macro tracking and 4-5 days a week of working out at home If after reading through this, and you think you still need some help, please check out my Consulting Page HERE Youve either heard about it, or read about it somewhere. Macros. So, you searched “how to calculate your macros,” used an online calculator or the donut chart, and now have no clue what these numbers mean, or what to do with them. Its ok. Ive got you! Below, we will cover the very basics to help you get started! To begin, I just want to say…

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  • IIFYM,  Recipes

    Apple Cashew Butter Rings

    Apple Rings post workout! 2p/23c/7f Plus my protein shake 21p/2c/2f • I am so in love with Bestys Best gourmet cashew butter! It’s so incredibly creamy, and not in dry chucks like other butters I’ve had. The cardamom and chia seeds add the perfect hint of spice and texture! • I personally haven’t heard of Cardamon, so I did some research. Cardamom is a spice that originated from India! It’s high in vitamins and macronutrients! It has many benefits, such as: * gastrointestinal protection * cholesterol control * control of cancer * relief from cardiovascular issues * improvement of blood circulation And so much more! • Go check out their other…

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  • IIFYM,  Recipes

    Stuffed Green Peppers

    Guys!! These stuffed peppers were so incredibly simple, and so delicious!! 🧀 30p/30c/20f 🧀 Click HERE to get the recipe details! 🧀 I love quick and easy meals like this! What are some of your other favorite quick and easy recipes? Quesadillas or Mississippi pot roast are a couple of my other favorites! 🧀 🧀 🧀 via Instagram http://ift.tt/2yplzmY

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  • Ideal Fit,  IIFYM,  Recipes

    Protein Cheesecakes

    Do any of you get a sweets craving and then all of a sudden, HAVE TO HAVE IT? Like, it doesnt matter what you do to get your mind and belly off of it, but you just have to get it. That happened to me yesterday, and my cabinets are pretty bare! In one of the macro groups I’m in on Facebook, a gal reposted THIS RECIPE, and I thought, “I have to have it!!”  I made a couple small changes though because I didnt have any toppings. Im not a big cherry person anyways 🙂 This took me less than 15 minutes to put together too 🙂 Heres my…

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  • IIFYM,  Recipes

    Taco Taquitos

    • 6oz (raw) chicken breasts, cooked w/homemade taco seasoning, then shredded • 28g shredded Colby/Jack • 3 small flour tortillas • 15g Bolthouse Ranch • 1 laughing cow light Swiss wedge 👍🏼 I was going for little taquitos post workout, but they ended up being like burritos. These turned out great though! The macros are A LOT, but I’ve got to get almost 125g more carbs in each day. There’s only so many sweet potatoes and rice I can eat in a day (I never thought I’d say that 😩😂) 👍🏼 95p/102c/16f 👍🏼 Get more recipes like this at Food | Fitness | Fun via Instagram http://ift.tt/2xITKVO

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  • IIFYM,  Recipes

    Buffalo Ranch Chicken Dip

    I am OBSESSED with all things buffalo ranch 😳🤤🤤 – I made this super cheesy buffalo ranch dip! 3 different cheese = happiness 😍 – 34p/22c/12f (includes chips) – What’s your current food obsession? Sweet potatoes and anything buffalo ranch for me 🤤🤤🤤🤤 – – Join  Food | Fitness | Fun for the recipe details and more recipes like this! – via Instagram http://ift.tt/2w5sv6G

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