For the longest time, I always just ate Tilapia because it had great macros and was cheap! I prefer Salmon […]
Putting a Twist on Burgers & Fries
Despite having a fridge full of grilled meats, and prepared veggies, potatoes & rice, I made this instead Double Burger: […]
Spring Time Means Grill Time
Pork steaks, boneless chops, red onions, bacon wrapped green beans, zucchini and avocado on the grill tonight ❤ • Such […]
Cheesy Buffalo Chicken Fries
Cheesy buffalo chicken fries 🤤 • Day off from working out in the field (🙏🏼 thank you rain) so I […]
Air Fryer Country Fried Chicken
Comfort food for the win 😍 • Country Fried Chicken (6oz Raw) 254 cals 39p/11c/4f Gravy 60 cals 1.5p/7.5c/3f Potatoes […]
Burger and Zuchinni Chips
Its 1:30p and im finally sitting down to my first meal today. I don’t normally skip meals, but life at […]
I Calculated My Macros And Have No Clue What To Do Now
May 2016 – 132lbs May 2017 – 126 4 months of consistent macro tracking and 4-5 days a week of […]
Apple Cashew Butter Rings
Apple Rings post workout! 2p/23c/7f Plus my protein shake 21p/2c/2f • I am so in love with Bestys Best gourmet cashew […]
Protein Cheesecakes
Do any of you get a sweets craving and then all of a sudden, HAVE TO HAVE IT? Like, it […]
Taco Taquitos
• 6oz (raw) chicken breasts, cooked w/homemade taco seasoning, then shredded • 28g shredded Colby/Jack • 3 small flour tortillas […]