Yesterday’s Shoulder/Finishers/HIIT was goooood. I’d been slacking with my workouts last week, so round 1, phase 2, week 4 is […]
Trainer Lindsey’s 6 Week Fit Body Challenge – Week 3 Update
I’m so excited to now be able to offer you all some discount codes!! Get 10-25% off your order with […]
Trainer Lindsey’s 6 Week Fit Body Challenge– Week 2
Im so excited to now be able to offer you all some discount codes!! Get 10-25% off your order with […]
Super Simple Workout At The Track Using the Bleachers
I wanted to make something easy, yet effective for my boot campers to use when we aren’t in session! ********************************************************************** […]
Easy At Home Workout – No Equipment Needed
I thought it would be fun to give you guys a bit more than just boot camp! What do you […]
Killer 100’s Workout
Beginners: Do 1 set at your own pace. Intermediate: Do 2 rounds at your own pace Advanced: Attempt 3 […]